Lately, I'm finding I'm too darned busy.  Doing what, I'm not sure.  But it seems that way.  One of the things that has gone by the wayside lately is meditation.  I used to do it three times a day, ten minutes at a time.  Then a half hour once a day.  But now, it has been months since I've really even tried.

A friend sent me a link to this nifty little website:  The Mindfulness Bell, inspired by the bell and short meditation practice of Thich Nhat Hanh.   You hear the bell, breath in and out, pausing to appreciate the present moment, wonderful moment.

You can set the bell, the tone, the timer.  I've been using it during my timed writings lately!